If you are reading this and you have never tried journaling before, this is your sign. The act of using pen and paper to express our thoughts, feelings, and even plan for our lives has immense benefits, so don’t deny yourself! Have a read and learn a few reasons why this should be a consistent practice for you:

1. ORGANIZATION AND FOCUS 
Intentional time spent bettering yourself requires discipline. This means that journaling encourages you to focus on time management to achieve your goals. So, if you’re having a hard time with organization and planning, give journaling a try and see the difference!

2. IMPROVE YOUR MEMORY 
Are you the type of person to easily forget things? Don’t worry, you’re not alone! With how busy work, life and family can get, it is easy for dates, shopping lists and information to slip our minds. Therefore, putting it down on paper is a guaranteed solution! Whether it is on your Kasuku Spiral Notebook or Sticky notes, jot down what you need to and make your day-to-day much easier.

3. BRING OUT YOUR CREATIVITY 
Have you heard of writer’s block before? This is when you experience a standstill in your writing and don’t know how to proceed. In other words, your mind goes blank! To get rid of your block, here are some techniques that would help!

• Set a specific time of the day or night to write.
• Find a different space to write in or make your current space more inviting!
• Try a writing prompt e.g., Come up with a poem in 15 minutes.

We hope this article has at least convinced you to try out journaling! There are no rules or guidelines on how to journal properly. All you have to do is be honest, be intentional, and put it all down on paper! Grab your favorite Kasuku books and try out something different.